Toolbox
Welcome to our collection of free resources curated specifically for you. Whether you are looking to enhance your life, habits, or health or you are an athlete/dancer, parent or guardian, or leader (instructor, educator, coach, owner, etc)... We invite you to EXPLORE and EXPAND.
Explore our toolbox.
Expand your own.
Toolbox Collections:
Élève: Elevate Your Health
Chassé: For Athletes and Dancers
Promenade: For Parents/Guardians
Maestro: For Educators, Coaches, Etc
Élève Toolbox:
Elevate Your Health Habits
"Élève" is a French word meaning "Student," but you don't have to be a student to benefit from this toolbox. This toolbox is for anyone striving to practice a growth mindset: For lifelong learners of all ages and stages, for survivors and aspiring thrivers, for those feeling stuck and in need of external support, motivation, and inspiration, etc. This Élève Toolbox includes:
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Snack Bag Inspo
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Goal Making Guide
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Nutrition Hacks and Tips
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"3 Good Things" Challenge
Chassé Toolbox:
For Dancers and Athletes
Chassé is a French word meaning "Chase." This Chassé collection is designed specifically to support you as you chase your athletic and/or artistic performance goals. This toolbox includes:
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Snack Bag Inspo
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Goal Making Guide
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Nutrition Hacks and Tips
Promenade Toolbox:
For Parents and Guardians
"Promenade" means "To Walk." This Promenade collection is designed to support you as you walk alongside and support the athlete or dancer in your life. This Promenade Toolbox includes:
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10 Tips for the Support Squad
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Snack Bag Inspo
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Goal Making Guide
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Nutrition Hacks
Maestro Toolbox:
For Educators, Coaches, and Studios
"Maestro" is an Italian word for "Master." This collection is designed with leaders in mind (i.e. instructors, educators, coaches, studio owners, etc). This toolbox exists to a) support your health and well-being as a human and b) equip and support you as you equip and support others. This Maestro Toolbox includes:
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Snack Bag Inspo
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Goal Making Guide
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Nutrition Hacks and Tips
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"3 Good Things" Challenge