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Discover how to make water enjoyable and learn which fluids count towards hydration. Explore flexible hydration strategies for a healthier you!

A Month-Long Hydration Challenge for Real Life Water is essential to life and foundational to nearly every function in the body — from transporting nutrients and oxygen to temperature regulation, circulation, cognition, cushioning joints, digestion, electrolyte balance, waste management, physical performance, and more. In fact, ~ 60% of your body is made of water , and staying hydrated supports its functions and performance. Hydration is often oversimplified into rigid rules