Abby's Protein-Packed Quinoa Taco Bowl

Madison Morris, MS, RDN
Mar 26
3 min read

Protein-Packed Quinoa Taco Bowls: A nourishing, high-protein meal perfect for busy dancers, athletes, and families who need quick, balanced nutrition without the hassle. This one is for the go-getters and gals/guys-on-the-go.

Ingredients:

4 cups bone broth (1 box from Aldi or your favorite grocer)
2 cups quinoa
2 lbs ground meat (beef, turkey, or chicken)
2 packets taco seasoning (or homemade blend)
1 bag fresh spinach (optional but recommended)
1 onion or bell pepper, chopped (optional)
1 avocado, sliced (for serving)

Instructions:

Cook Quinoa with Bone Broth: Bring the bone broth to a boil in a medium saucepan. Add the quinoa, cover, and reduce heat to medium. Let simmer for 15 minutes or until the liquid is absorbed. Fluff with a fork.
Prepare the Taco Meat: In a large skillet over medium heat, cook the ground meat until browned, breaking it apart with a spoon as it cooks.
Add Vegetables & Seasoning: If using onion or bell pepper, sauté them with the meat before adding the seasoning. If using spinach, stir in the spinach and let it wilt before adding the taco seasoning. Cook according to seasoning packet instructions.
Assemble & Serve: Spoon the cooked quinoa into bowls, add meat and veggies, and garnish with fresh avocado slices.

Servings: 5

Nutritional Stars of the Show: Protein and Fiber

Estimated Protein and Fiber Content:

Total Protein for the Recipe: ~202g
Protein Per Serving: ~40g
Total Fiber for the Recipe: ~28-35g
Fiber Per Serving: ~5-7g
Note: Fiber content depends on the variety and amount of veggies added. Add more veggies for more fiber!

If quinoa were a performer or athlete, it would have a long bio and list of accomplishments. Quinoa is often thought of as a grain but is actually a seed. It is versatile and can be served hot or cold. It contains carbohydrates and is also one of the only plant sources of complete protein (most complete proteins come from animal sources). "Complete protein" means it contains all 9 essential amino acids for humans. Essential amino acids are those which cannot be created by the body and must be obtained through food.

Why This Meal Works for Active Lifestyles

Many of us know the importance of fueling our body well; however, busy lifestyles create many practical barriers. Planning and batch prepping in advance are great strategies to employ when navigating busy seasons. This recipe is quick and simple (Abby loves efficiency!) and is great for meal prep. It delivers a balance of protein, complex carbohydrates, and healthy fats to support energy, recovery, and satiety. It boasts numerous whole foods and nutritional benefits:

Bone Broth: Rich in collagen, amino acids, and minerals that support joint health, gut function, hydration, and recovery.
Quinoa: A complete plant-based protein packed with fiber, aiding in sustained energy and digestion.
Lean Ground Meat: A high-quality protein source to support muscle repair and strength.
Spinach & Peppers: Loaded with vitamins A, C, and K, plus antioxidants to reduce inflammation.
Avocado: Provides heart-healthy fats and potassium for muscle function and hydration.

This recipe is simple, nutrient-dense, and ideal for those with a demanding schedule. Whether you're fueling before rehearsal, recovering post-training, lunching in the conference room, or feeding your family on a busy weeknight, Abby's Protein-Packed Quinoa Taco Bowls are a go-to solution!

Follow us on Instagram to view Abby's Protein-Packed Taco Bowl in reel form (coming soon!). If you enjoyed this recipe, connect with us on socials and be sure to like, comment, share, and help us keep to good times rolling!